Embrace Vol. 3
Say Hello, to your weekly dose of empowerment and inspiration. I'm here to remind you that your authenticity is your superpower. In Volume 3 we discuss the power of self-care.
5/24/2024
Welcome to"EMBRACE" Your Weekly Inspiration. Say Hello, to your weekly dose of empowerment and inspiration. I'm here to remind you that your authenticity is your superpower. It takes courage to stand firm in your truth in a world that tries to mold us into something we're not. And trust me, there's nothing more impressive than a person who knows who they are and isn't afraid to show it.
Self-care is not selfish; it is self-preservation. In Volume 3, we share some tips about self-preservation. Part of discovering yourself is figuring out what YOU need to do to preserve your well-being. Without taking care of yourself, everything else becomes secondary!
Pro Tips for Self-Preservation
1. MAKE SPACE FOR YOURSELF: Be vigilant with your personal space as if your life depends on it, because it does.
2. FIND YOUR INNER SONG: Identify the song that puts you in the right state of mind. Note that this song may be situation-dependent. (In the next digest, I will share mine 😉)
3. EMBRACE SOLITUDE: Don't be afraid to spend time alone with yourself without the distractions of TV, radio, internet, etc. These things consume precious milliseconds of time and brain space that you need to recharge and regroup.
4. GIVE YOURSELF G.R.A.C.E.:
- Gratitude
- Respect
- Acceptance
- Compassion
- Empowerment
You have one life to live, and that life is unique to you and only you. Live it like only you can, in the spirit of self-preservation!
With power and purpose,
Nadiyah Gause
Founder & Editor-in-Chief, Embrace, My Father's Daughter Speaking